A heading is a way of seperating sections by displaying important text in a different style, font, colour, etc... For example, the "Adding Headings and Bookmarks" text above is a heading.
A bookmark is much like a real bookmark. It is used to make a location, page, or section in a document easily accessible.
Reasons
to add headings and bookmarks in Word:
To make text stand out
To distinguish between different sections or break up content
To make a section easily accessible
To make different sections easy to get to for
a table of contents
Use headings and footers to improve the overall look and usability of your documents.
Find the file you would like go to when the text is clicked.
Click Add.
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